Coping with the Coronavirus: 5 Ways to Manage the Stress
There’s no doubt about it: we’re living in a very stressful time right now. We find ourselves facing uncertainties surrounding the economy and daily life. We’re adjusting to new routines driven by widespread social distancing and self-isolation policies and coping with the stress and anxiety created by our inability to visit friends and family in person. Many of us are also balancing remote work with family obligations. On top of all these new stressors, we have the standard stressors associated with proposal work. We are constantly battling deadlines, putting out fires, overcoming roadblocks, and solving problems. Compounded with these new stresses we’re dealing with in our personal lives, these things can start to take a toll on our well-being. While a small amount of stress can be positive and motivate you to prepare or perform, like when you interview for a job or make a presentation, long-term stress can be extremely harmful. Chronic stress can suppress the immune, diges...